Draw Something

Get a blank piece of paper and a couple of crayons or markers.  Start the process by placing your crayon or marker on the paper and letting it do whatever it wants.  If you start to think, “Oooo I think I’ll draw a dog,” or “Ewww that is horrible! I can’t draw at all,” that’s okay.  Just notice the thoughts that come and let them go.  Continue playing around with the colors and see what comes up for you and what happens on your piece of paper.