Stop and Listen

Sometimes we are so disconnected from our life as it is unfolding that we don't even realize what we are experiencing.  Today, take some time to simply stop and listen.  It doesn't have to be big.  In fact, it might just be a brief pause.  When you stop, really listen.  Notice the sounds that surround you. Maybe close your eyes and feel the vibrations if you can. Experience the moment fully and continue on your way.