Be Kind

The Dalai Lama says, "Be kind whenever possible.  It is always possible." It is always possible. Challenging, yes. But also possible.  This is why we practice.  By practicing connecting to your breath, being mindful of your speech and bringing your awareness to the present moment, you are able to treat yourself, the Earth, and all who cross your path with kindness.  May you be kind to yourself and all who cross your path.