We all experience fear. What I've come to realize is that fear doesn't live in the present moment. Yes, it shows up in the present because something activates or triggers us. This present experience, however, is just a reflection of our past. Fear will always arise, but it is how we choose to interact with our fear that matters. By showing our fear love, we can soothe the hurt from before. Today, see if you can recognize when fear shows up. Bring compassion and kindness to the experience and infuse your fear with love.
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