Tuesday, October 13, 2015

Now

We can all get wrapped up in the idea of how things are supposed to be or what life would look like if things were different. It's natural to hear these thoughts but they can definitely make us question our current situation.  Today, take some time to notice where you are and what you are grateful for.  This is your current situation. Right now. It is what it is.  Find out what it's like to be here by getting quiet and checking in. See if you can bring a deeper awareness and a compassionate heart to your experience and simply witness what comes up.

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