Fruit

When we're running from place to place, it's easy to get lost in our thoughts.  We grab a granola bar or a piece of fruit and eat it quickly, without thinking about where the food came from or exploring what it tastes like.  Today, before you take your first bite, think about the piece of fruit or snack you're eating and get curious about where it came from.  How is it that it is now in your hands, about to nourish you and feed your hunger?  With each bite, explore the textures in your mouth and the tastes as they arise.