Take Some Time
When we take the time to recognize our emotions as they arise, we are giving ourselves a gift. We are giving ourselves permission to stop. We are saying, "Hang on a second. Let's explore this emotion and see what it means before we decide how we want to respond." Too often we react instead of respond. We don't let ourselves sit with our emotions before taking action. Today, see if you can take some time to be with your emotions. See what happens when you give yourself some space to explore whatever it is you're feeling before you respond.
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