Emotions

Let's be honest. There's no avoiding difficult emotions. Emotions are just part of the human experience.  If we avoid them, they will not go away. Avoidance actually accentuates the emotion and more often than not, the feeling gets stronger and stronger until it is impossible for us to ignore. Instead, we must get curious and explore what it's like to be with that emotion. Today, explore the emotions as they arise.  See if you can sit with each one, bringing your awareness to each sensation as it it presents itself.