Today, let the act of drinking something bring you into the present moment. We often drink mindlessly. We grab something and gulp it down, without taking the time to notice what the liquid feels like as it enters our body. When you grab something to drink today, notice if the drink has a smell. Take a sip and notice what the the liquid feels like in your mouth. Is it cold? Warm? Hot? Does it have a texture? What does it taste like? With each sip, see if you can really explore the different sensations.
No comments:
Post a Comment