Get Curious

Today, I invite you to bring curiosity into your activities. If you are driving, bring your awareness to the feeling of your hands on the steering wheel and the sensations in your body as you press the gas pedal or apply the break.  If you are making a sandwich, take your time and notice the different textures, smells and tastes as you go. Whatever it is, see if you can bring a genuine curiosity to the activity and notice what comes up.