Hands

Bring your attention to your hands.  Notice the veins that are working around the clock, bringing blood to the heart.  Notice the lines on your hands.  Do you see any marks or scars?  Use one hand to explore the other. Notice the temperature, the smoothness, the roughness.  Now bring your awareness to the ways in which you use your hands. What are these two hands capable of?  How do they serve you on a daily basis? Today, as you go throughout your day, bring awareness to your hands and explore gratitude for these two magnificent parts of the human body.