An Invitation

Today, I invite you to bring curiosity into your day. If you are driving, bring your awareness to the feeling of your hands on the steering wheel and the sensations in your body as you press the gas pedal or apply the break.  If you are writing in class, take your time and notice the different textures, smells and sounds as you go.  What does it feel like to be sitting in the chair?  What does the pencil or pen feel like in your hand?  Bring a genuine curiosity to your day and see what unfolds.