Hearing now

Today, bring your awareness to the sounds around you.  Perhaps you notice the sound of a creak in a floor board or faint voices in another room.  Maybe you hear a car as it drives by or your neighbors closing their door.  As you listen to the sounds in your environment, thoughts will arise.  As you notice a thought, let your anchor be something you hear.  Bring your attention back to the sounds that surround you, here, in the present moment.