Love

Find a comfortable position. Begin by bringing your attention to your breath. Notice what it feels like to be breathing here, now, in this body. Bring your awareness to the love inside you.  What does it feel like?  What does it look like?  See if you can watch the love inside you grow.  With each breath it grows stronger and stronger, stretching out to all of the different parts of your body. Allow the love to continue to grow and spread until your entire being is glowing with love. Today, bring this love with you wherever you go.  Remember that you do not need to seek out love, but that you are love.