Take a Look Around

Take a walk outside and bring your awareness to the various colors, shades, objects and textures that surround you.  Whether you live in a big city or a rural countryside, there are always different sights to take in.  Use your walk as an opportunity to be present.  When you notice a thought come in, shift your gaze to another color.  Again, no need to judge yourself for thinking.  Our thoughts come and go 24 hours a day, 7 days a week.  Instead, just notice the thought and bring your attention back to the color or object you are looking at.