Judgment

We often aren't even aware of the judgments we carry. Each one shows up and becomes a part of the background noise so that we never even notice the harsh words being said or the thoughts being thought. About us.  About others. Today, I invite you to notice when the judgments arise. When they do, I invite you to close your eyes and connect with your breath.  First, ask yourself what you are feeling. Then ask yourself what you need. Simply notice what shows up for you.