Wednesday, July 19, 2017

Practice

Take your time to really explore the cup in your hands.  Really focus on the texture and material of the cup.  Can you feel the temperature of the liquid inside?  Bring the cup to your nose. What do you smell? Take the cup to your lips and feel the liquid touch your mouth.  Notice the sensation on your lips. Take a sip of the drink and let the liquid rest on your tongue.  Bring your attention to your tongue and the inside of your mouth.  What do you notice?  What do you taste?

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